Here’s a recipe which has it all. It’s healthy, fancy, delicious, and ready in a flash! Especially if you follow my golden tip to make a big batch of this simple healthy peanut butter sauce, and freeze it in several portions. Just pop it out of the freezer to turn a simple chicken dish into a real feast.

Once you’ve tried these, you’ll want to make them again, and again, and again…
This simple snack has become a staple in our house, and can often be found in my kids’ school bags.

I will not easily say about a recipe it’s “the best” because tastes are so individual. But this simply is THE BEST healthy brownie I’ve ever made. Period.

Kids don’t necessarily eat a lot, but they do eat OFTEN. Very often.

Once you become a parent of toddlers you soon realise “snacks” becomes a major item on your weekly shopping list.

But what makes a balanced snack? 

In a perfect world, fruit & vegetables would be grown organically, animals would be pastured and treated well, and all food would be free of chemicals. Perhaps some day…

In this article you'll learn which foods are important to buy organic and which are ok to buy non-organic...

Unless you’ve been living in a cave, you’ve certainly noticed kale has gotten lots of attention from foodies in recent years.

But how on earth can you get this superfood into your kids' system?