by AmelieGoodnesst | Jan 21, 2025 | Health info blog
8 natural ways to balance your hormones and boost your fertility Living in a world of quick fixes and medical interventions, natural prevention seems to often be placed on the back burner. However, the science is clear… several unconventional yet simple...
by AmelieGoodnesst | Jul 6, 2023 | Health info blog
Pregnant and traveling? Here are 8 nutrition tips for your summer adventure Some of my pregnant clients are flying off to the four corners of the world. For some, it’s their last big trip before they embark on a new journey into parenthood. Traveling...
by AmelieGoodnesst | Mar 22, 2023 | Health info blog
Five so called ‘healthy’ snacks to avoid during pregnancy Snacks are an important part of a healthy prenatal diet. Why? Because they’re a great way to still your hunger and satisfy your cravings in between meals. They can also be super helpful when...
by hansgood | Nov 15, 2018 | Health info blog
Six things you should know about bread B.R.E.A.D. Five letters evoking a mix of feelings, nostalgia, and childhood memories to many. But in recent years bread has been increasingly demonized and linked to digestive issues, sensitivities, and chronic diseases, making...
by hansgood | Feb 20, 2018 | Health info blog
The Simple trick that will make your kids eat their greens everyday Every single night while I’m preparing dinner, hungry little dwarfs are circling around my legs in search for something to eat (like right now or I’ll die!). Often this goes hand in hand with...
by hansgood | Oct 9, 2017 | Health info blog
Immunity explained to my 5-year-old When I studied nutrition I often forced myself to explain complex matters to my girls, because I knew that if I could get my 5-year old to understand, I’d really mastered the topic. So here’s how I explain the immune system in...
