by AmelieGoodnesst | Jul 6, 2023 | Health info blog
Pregnant and traveling? Here are 8 nutrition tips for your summer adventure Some of my pregnant clients are flying off to the four corners of the world. For some, it’s their last big trip before they embark on a new journey into parenthood. Traveling...
by AmelieGoodnesst | Mar 22, 2023 | Health info blog
Five so called ‘healthy’ snacks to avoid during pregnancy Snacks are an important part of a healthy prenatal diet. Why? Because they’re a great way to still your hunger and satisfy your cravings in between meals. They can also be super helpful when...
by hansgood | Nov 15, 2018 | Health info blog
Six things you should know about bread B.R.E.A.D. Five letters evoking a mix of feelings, nostalgia, and childhood memories to many. But in recent years bread has been increasingly demonized and linked to digestive issues, sensitivities, and chronic diseases, making...
by hansgood | Feb 20, 2018 | Health info blog
The Simple trick that will make your kids eat their greens everyday Every single night while I’m preparing dinner, hungry little dwarfs are circling around my legs in search for something to eat (like right now or I’ll die!). Often this goes hand in hand with...
by hansgood | Oct 9, 2017 | Health info blog
Immunity explained to my 5-year-old When I studied nutrition I often forced myself to explain complex matters to my girls, because I knew that if I could get my 5-year old to understand, I’d really mastered the topic. So here’s how I explain the immune system in...
by hansgood | Oct 9, 2017 | Health info blog
6 Ways to boost you family’s immunity naturally It’s that time of the year again… cold and flu season is lurking around the corner. And there’s no way to avoid it, especially with kids bringing unwanted guests home from school or daycare. But I have good news...
