by AmelieGoodnesst | Jul 6, 2023 | Health info blog
Pregnant and traveling? Here are 8 nutrition tips for your summer adventure Some of my pregnant clients are flying off to the four corners of the world. For some, it’s their last big trip before they embark on a new journey into parenthood. Traveling...
by AmelieGoodnesst | Mar 22, 2023 | Health info blog
Five so called ‘healthy’ snacks to avoid during pregnancy Snacks are an important part of a healthy prenatal diet. Why? Because they’re a great way to still your hunger and satisfy your cravings in between meals. They can also be super helpful when...
by hansgood | Nov 15, 2018 | Health info blog
B.R.E.A.D. Five letters evoking a mix of feelings, nostalgia, and childhood memories to many. But in recent years bread has been increasingly demonized and linked to digestive issues, sensitivities, and chronic diseases, making people completely ban bread from their...
by hansgood | Feb 20, 2018 | Health info blog
Every single night while I’m preparing dinner, hungry little dwarfs are circling around my legs in search for something to eat (like right now or I’ll die!).Often this goes hand in hand with whining sounds that will only stop as bellies are getting fueled.Not only...
by hansgood | Oct 9, 2017 | Health info blog
When I studied nutrition I often forced myself to explain complex matters to my girls, because I knew that if I could get my 5-year old to understand, I’d really mastered the topic. So here’s how I explain the immune system in simple words: Our immune system protects...
by hansgood | Oct 9, 2017 | Health info blog
It’s that time of the year again… cold and flu season is lurking around the corner. And there’s no way to avoid it, especially with kids bringing unwanted guests home from school or daycare. But I have good news for you: Getting sick from time to time is a sign of a...
