6 things you should know about bread

6 things you should know about bread

B.R.E.A.D. Five letters evoking a mix of feelings, nostalgia, and childhood memories to many. But in recent years bread has been increasingly demonized and linked to digestive issues, sensitivities, and chronic diseases, making people completely ban bread from their...
Immunity explained to my 5-year-old

Immunity explained to my 5-year-old

 When I studied nutrition I often forced myself to explain complex matters to my girls, because I knew that if I could get my 5-year old to understand, I’d really mastered the topic.So here’s how I explain the immune system in simple...
6 ways to boost your family’s immunity naturally

6 ways to boost your family’s immunity naturally

It’s that time of the year again… cold and flu season is lurking around the corner. And there’s no way to avoid it, especially with kids bringing unwanted guests home from school or daycare. But I have good news for you: Getting sick from time to time is a sign of a...
8 reasons why you should buy organic

8 reasons why you should buy organic

 To buy organic or not organic? That’s the question and a much-debated matter indeed.Some insist on buying organic produce only and using 100% organic care and household products. Sceptics, on the other hand, question the reliability of organic labels, or the health...
How to pick healthy snacks for your kids

How to pick healthy snacks for your kids

 Kids don’t necessarily eat a lot, but they do eat OFTEN. Very often. Once you become a parent of toddlers you soon realize “snacks” becomes a major item on your weekly shopping list. The sweet offer in supermarkets is abundant, so that’s not the problem. But choosing...