Coaching

As a nutrition coach I go beyond offering tips and nutritional information. I get to know my clients and dig deeper into their values, needs, barriers, and preferences. I take them by the hand and help them embrace a nutritional lifestyle that feels natural and good to them.

Because “anything sustainable needs to be enjoyable”.

Nutrition Coaching

Nutrition is directly linked to many modern diseases such as obesity, diabetes, depression, thyroid issues, cancer, irritable bowel syndrome, and rheumatoid arthritis, to name a few.

A healthy lifestyle and nutrition can either help prevent these diseases or contribute to dealing with them naturally.

Through my personal approach I’ll teach you easy-to-adopt dietary changes
based on your individual health issues, challenges, and objectives, one bite at a time.

Pregnancy Nutrition Coaching

The science is clear, the way you eat during pregnancy shapes your baby’s health for the rest of his or her life.
However, lots of confusion exists around the subject of prenatal nutrition making it sometimes hard to see the forest for the trees.

Let me help you find out which nutrition and supplements work best for you and how you can alleviate pregnancy-related discomforts such as nausea, reflux, or constipation.
I’d be happy to guide you on your way to optimal nutrition during these precious months.

READY TO IMPROVE YOUR DIET?

If you’re interested in working with me, hit the button
below to book an introductory call and tell me more
about your health issues and goals.

My 5 Coaching Principles

1. Don't diet

I will never put you on a diet because I don’t believe they are sustainable. Instead, I can help you adopt healthy habits you actually enjoy.

2. TAKE IT ONE BITE AT A TIME
f you aim for a drastic change in just a few weeks, then you’re looking for a diet. I help my clients change their dietary habits step by step based on where they are and what they like.
3. START WITH YOURSELF
I believe you can only change your family’s health if you create healthy habits for yourself first. Your newfound energy will be inspiring for everyone around you.
4. BE YOUR OWN HEALTH COACH
I don’t tell my clients what to do, I teach them how to do it.
5. 80-20 RULE
Eat healthy most of the time, and don’t freak out over a plate of French Fries. A healthy body has no problem handling a little crap once in a while.

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