Sugar is everywhere and most children are eating way too much of it. In this free ebook you'll learn what makes a balanced snack and which so-called healthy snacks to avoid. You'll also find 20 easy, healthy and super delicious snacks your kids will love!

In 5 simple steps you'll learn how to make school lunches healthy and exciting without slaving away in the kitchen. What goes in, what stays out, and how can you win time with a few simple tricks. You'll also find 10 easy recipes your kids will love!