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6 things you should know about bread

6 things you should know about bread

B.R.E.A.D. Five letters evoking a mix of feelings, nostalgia, and childhood memories to many. But in recent years bread has been increasingly demonized and linked to digestive issues, sensitivities, and chronic diseases, making people completely ban bread from their...
Immunity explained to my 5-year-old

Immunity explained to my 5-year-old

When I studied nutrition I often forced myself to explain complex matters to my girls, because I knew that if I could get my 5-year old to understand, I’d really mastered the topic. So here’s how I explain the immune system in simple words: Our immune system protects...

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