health info

6 things you should know about bread

6 things you should know about bread

In recent years bread has been increasingly demonized and linked to digestive issues, sensitivities, and chronic diseases, making people completely ban bread from their diet.

But is bread really the devil? Should you avoid it even if you don’t have any digestive issues? And does bread really make you fat?

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Immunity explained to my 5-year-old

Immunity explained to my 5-year-old

When I studied nutrition I often forced myself to explain complex matters to my girls, because I knew that if I could get my 5-year old to understand, I’d really mastered the topic.

So here’s how I explained the immune system in simple words:

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8 reasons why you should buy organic

8 reasons why you should buy organic

Some insist on buying organic produce only and using 100% organic care and household products. Sceptics, on the other hand, question the reliability of organic labels, or the health benefits of organic products.

Here’s my non-judgmental opinion and advice.

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The ultimate guide to shopping organic

The ultimate guide to shopping organic

In a perfect world, fruit & vegetables would be grown organically, animals would be pastured and treated well, and all food would be free of chemicals. Perhaps some day…

In this article you’ll learn which foods are important to buy organic and which are ok to buy non-organic…

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What to give your kids for breakfast?

What to give your kids for breakfast?

I know how hectic mornings can be when you’re trying to get your tribe out of the house on time while managing the general household chaos.

In this post I’ll briefly explain WHY a good breakfast is crucial, WHAT nutrients it should contain, and WHICH quick, healthy options you have.

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