NUTRITION WORKSHOPS FOR PARENTS
My signature workshop series “4 steps to a healthy nest” is shaped to help parents combine their busy life with a healthy nest.
In 4 interactive workshops I share tons of information, tips, recipes and ideas to easily put into practice at home.
4 steps to a healthy nest
Nutrition Essentials – What you need
to know to raise healthy kids
Nutrition Essentials – What you need to know to
raise healthy kids
If you sometimes feel overwhelmed in the nutrition jungle, this workshop is a great start.
I’ll share accessible tips to improve your family’s diet, and we’ll talk time optimization and picky eaters management.
After this workshop you’ll be armed with a plan and tons of new ideas and family-friendly recipes.
Raising sugar-free kids
Raising sugar-free kids
Sugar is everywhere and difficult to avoid, especially with kids. Together we’ll take a look at where the sugars hide, and how we can best limit them.
I’ll tell you all about the healthier sugar alternatives, and let you taste delicious guilt-free sweet treats.
Easy and healthy breakfasts
Easy and healthy breakfasts
Weekday mornings can be particularly hectic. I’ll share why breakfast is crucial for you and your growing kids and what nutrients are most important to start the day with.
We’ll focus on easy, sugar- free options and you’ll taste a few delicious and easy recipes.
Simple and balanced lunchboxes
Simple and balanced lunchboxes
Many parents dread making lunchboxes and struggle to find healthy options their kids will like. Sounds familiar?
Then this workshop is for you. I’ll share my 5-step approach to making healthy lunchboxes without too much effort.
You’ll walk away with more lunchbox confidence and tons of new recipes and ideas.
Cost:
30€ per workshop, or 100 € for the whole series.
Where?
Gather a group of likeminded friends at your home and get a 15% discount for the organizer.
What will you get?
Tons of information, inspiration, and expert advice, a digital recipe booklet adapted to each theme, handouts and templates to use at home.
Please hit the button below to book a call and learn more about my workshops, or send me an email at amelie@goodnesst.com.
