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Heb je vragen, opmerkingen, of suggesties, of wil je graag een Goodnesst cadeaubon voor iemand
kopen, vul dan onderstaand formulier in of stuur een email naar amelie@goodnesst.com
Je kan me ook altijd bellen voor een gratis kennismakingsgesprek van een 20-tal minuten. Maak daarvoor rechtstreeks een afspraak in mijn online agenda.

Vul onderstaand formulier in. Bedankt!

NEEM EEN KIJKJE ACHTER DE SCHERMEN EN VOLG ME OP

I think most of you will agree being a parent is n

I think most of you will agree being a parent is not easy.

But between all the logistic shizzle, the feeling-I-repeat-myself-all-the-time, the constant juggling between work and family… there’s always the unconditional love for and from them.

And that’s all that counts!

Happy first of Autumn! I don't know about you, but

Happy first of Autumn!
I don't know about you, but I don't feel ready for dark mornings and evenings, for winter jackets, gloves, hats, and warm socks...
But I'm always ready for pumpkin!
Swipe for the recipe or find it on www.goodnesst.com under side dishes.

What about you? Are you ready for Autumn?

Lunchbox alert! Tell me in the comments below how

Lunchbox alert!
Tell me in the comments below how you feel about them. Do you hate them, or are you happy to control what your child eats for lunch?
Share your thoughts and also your questions below, I might be able to help.

Ready steady go! Happy back to school to many! Her

Ready steady go!
Happy back to school to many!
Here in the Amsterdam region we’re already up and running as this is our second week already.
And yes, with school comes the often dreaded lunchbox.
Wether you’re a lunchbox hater or lover, I have a few tools that might help you.
Read more about it in the next post and in my story…

Happiness tastes like muffins. And when your almos

Happiness tastes like muffins.
And when your almost-teenager makes them for you, happiness tastes divinely sweet.
Although my version of these apple-banana spelt muffins, inspired by @deliciouslyella , don’t contain much sugar. And are of course made with healthy whole food ingredients only.

So… here’s the recipe many of you have been waiting for:

For 12 muffins (although I recommend making 24 and freezing half of them):

- 2 red apples, one peeled and cubed, one sliced
- 3 overripe bananas, mashed
- 3,5 tbsp. canned coconut milk
-3 tbsp. coconut oil, melted
- 230g whole spelt flour
- 65g coconut sugar
- 1 tsp. sodium bicarbonate
- 1/2 tsp. baking powder
- 1 tsp. cinnamon

Heat the oven to 180 C.
Mix the dry ingredients in a large bowl.
Mix the mashed bananas, melted coconut oil, and coconut milk in another bowl.
Mix wet and dry ingredients and stir in the cubed apple.
Fill a silicone muffin tray with the batter and top each muffin with a few slices of apple.
Bake for about 20 minutes until golden brown.
Enjoy and share guilt-free ☺️!

Ready for a last busy week before the school holid

Ready for a last busy week before the school holidays finally start…
Can’t wait 😝!

An artichoke a day keeps the doctor away... Arti

An artichoke a day keeps the doctor away...

Artichokes are amongst those veggies that truly make me happy. Not only am I amazed by their beauty, I also love their taste. And so do my children, although I suppose the tearing, and dipping in a sweet-tahini sauce play a big role there.

And they’re quite surprising too:

💚Did you know an artichoke is in fact an immature flower? If left to mature, they will blossom into bright purple flowers (swipe left for a picture).
💚They’re one of the oldest foods known to humans.
💚And they’re super healthy! In a study done by the USDA, artichokes ranked as the number one vegetable in antioxidant count.
💚One medium artichoke has more fiber than a cup of prunes.
💚They-re also super rich in folate (pregnancy power food!), vitamins C and K, and minerals such as magnesium, potassium, and iron.
💚Before the 16th century, women were not allowed to eat the vegetable because they were still considered to have aphrodisiac properties.

Do you like artichokes?

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