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Heb je vragen, opmerkingen, of suggesties, of wil je graag een Goodnesst cadeaubon voor iemand
kopen, vul dan onderstaand formulier in of stuur een email naar amelie@goodnesst.com
Je kan me ook altijd bellen voor een gratis kennismakingsgesprek van een 20-tal minuten. Maak daarvoor rechtstreeks een afspraak in mijn online agenda.

Vul onderstaand formulier in. Bedankt!

NEEM EEN KIJKJE ACHTER DE SCHERMEN EN VOLG ME OP

🥕DIVINE CARROT CAKE 🥕 Not just divinely tas

🥕DIVINE CARROT CAKE 🥕

Not just divinely tasty, but also everything I like about a cake:

- Quick and easy to make
- Low sugar (and not the nasty highly refined one, but coconut sugar)
- Low carb
- Gluten-free (always a plus in a world where gluten is abundant)
- High fiber
- (Relatively) high protein
- One cake holds 200g of veggies!
- Instantly approved by all three kids and husband (FYI, a new recipe makes it to the blog ONLY if approved by myself (of course), husband, and at least 2 of my 3 children. Bonus if friends of my children like it too.)

Check out the recipe in my bio, or on www.goodnesst.com

A bit over 4 years ago, when we moved from Geneva

A bit over 4 years ago, when we moved from Geneva to Amsterdam, we thought it would be a short-term move. We were sure that after 2 years or so we’d be flying off to a new destination.

So, with that in mind, I started planning my online business, and mapping out my first online nutrition course.

But we quickly fell in love with our host country and it felt like we had found ourselves a new “permanent” home.

And so, I decided to build my physical nutrition practice and put my ecourse on hold.

It took some time and lots of energy to build my business from scratch in a foreign country, but today I’m very grateful to have a nicely booked practice and give nutrition workshops in Amsterdam.

But then one year ago… 🦠😏👎🏻

Luckily, I continued my one-on-one coaching online, but I missed giving workshops, sharing info and tips, and connecting with other parents through my passion for nutrition.

So here we are, at the start of phase 2 of my nutrition adventure…

With the launch of GOODNESST NUTRITION ECOURSES!

Yesterday I launched my first course in French and I’m super grateful for all your positive messages!

And yes! There will be more, and the next one will be in English.

I already have the next topic in mind. It will address one of our biggest pain points when it comes to raising a healthy family.

Can you guess which one it will be?

More to come in a few months!

In the meantime, stay healthy and eat your greens 🥬!

xxx
Amélie

Chocolate chip cookies 🍪!!! But then better! B

Chocolate chip cookies 🍪!!!
But then better!
Because delicious AND gluten-free, AND dairy-free, so... the best treat for all those intolerant to gluten and/or dairy (but also for all the others of course!).

So if you’re still looking for some indoor activities to keep your tribe busy these days, then these cookies are the answer 🤗.

Swipe to the left for the recipe or find it on www.goodnesst.com.

My gluten-free, guilt-free almond banana bread jus

My gluten-free, guilt-free almond banana bread just got a little visual upgrade on the blog.

When I started my blog 3 years ago, the very first pictures were taken with an old Iphone.

Most of them have been replaced by now, but this one could use a little makeover...

The recipe hasn’t changed and is equally delicious, healthy, and easy to make.

#bananabreadrecipe #glutenfreedessert #glutenfreebananabread #glutenfreecake #sanssucreajoute #norefinedsugar #refinedsugarfree #glutenfreemom #glutenvrijrecept #glutenvrijgenieten #sansgluten #recettesansgluten #glutenfreebaking #glutenfreebreakfast #glutenfreedairyfree #paleorecipes #paleobaking #paleodessert #paleokids #paleofamily #familymeals #familyfriendlymeals #easyrecipesforkids #nutritionistapproved #ideerecette #recetterapide #recettehealthy

From my kitchen to yours... Time for a little int

From my kitchen to yours...

Time for a little introduction to those who don’t know me yet.

I’m...
Belgian
Living in The Netherlands
Mom of three
Nutrition coach
and turned 41 ten days ago...

I met my husband when I was 16, and yes, still going 💪🏻!

As most of you know, I love to cook! But only when it’s simple and quick.

I believe there are more interesting things in life happening outside of the kitchen. Which is why I’m a big fan of quick and easy meals and of batchcooking!

On my blog I share a few of our favorite family recipes.

As a nutrition coach I help people combine their busy lives with a sustainable healthy diet.

I don’t believe in counting calories, and I can assure you “calories in versus calories out” is a big lie.

I’m most passionate about weight loss and gut issues (as I used to struggle with digestion myself).

And it makes my heart sing when I can help people lose weight or fix their gut or other health issues.

I also love creating and sharing content, and I’ve just created my first ecourse to help parents raise a healthy family (... more info to come soon).

I have long thought I was a city girl, but living in the midst of nature has made me a true nature lover. Big time!

I get my energy from being outside, walking, doing yoga, and being with my loved ones.

I’m very lucky to have the best bubble of them all 🥰.
But boy, do I dream of a giant balloon with all my friends and family in it!

Soon...

Now, tell me about you! What do you do? Where do you get your energy from?

3 ingredients! That’s right, these good looking,

3 ingredients!
That’s right, these good looking, ready-for-a-Christmas-dinner pumpkin gratins require just 3 ingredients and 15 minutes of active work 🤟🏻.

For 4 gratins, you’ll need:

- 800g pumpkin flesh
- 1 cup (100g) grated parmesan cheese
- 2 tbsp. Olive oil
Optional: garlic, herbs and spices like thyme, rosemary, parsley, turmeric, cumin, or curry powder

Directions:

1. Preheat the oven to 200C/392F
2. Peel and dice the pumpkin (or use precut pumpkin if available)
3. Spread evenly onto a baking sheet, add olive oil, salt and pepper, and mix well.
4. Bake for 30-40 minutes, until baked through.
5. Place the baked pumpkin, 2 tbsp. parmesan, herbs and spices in a food processor and blend for a few minutes. Taste and adjust.
6. Turn on your oven grill
7. Pour mixture into small oven dishes and sprinkle with a fine layer of parmesan cheese.
8. Grill for about 10min until the parmesan is golden brown.

Enjoy with meat, fish, or a vegetarian meatloaf for instance (there’s a delicious recipe of vegetarian meatloaf on the blog 😉).

#whatsfordinnertonight #pumpkingratin #pumpkinseason #paleodish #paleosides #paleochristmas #easyfamilymeals #easyfamilyrecipes #3ingredients #healthykidsrecipes #glutenfreerecipe #glutenvrijerecepten #watetenwevandaag #gezonderecepten #recettesfaciles #recettessaines

Have you ever tried golden milk? 💫 It’s the

Have you ever tried golden milk?
💫
It’s the perfect time and weather for this warming and healthy drink.

This immunity booster has its roots in Indian Ayurveda. It’s delicious, creamy and filled to the brim with nutrients.

The star of this recipe is turmeric, the orange root that has been used medicinally for over 4000 years.
In India golden milk is traditionally used to fight colds, coughs, inflammation, and pain. In Indian culture, it’s a mom’s go-to solutionfor everything.

It’s incredibly easy to make, you can use either turmeric powder or fresh sliced turmeric which has even more health benefits.

The original recipe calls for milk, turmeric and cardamom pods.
I tweaked it a bit using plant based milk and adding some cinnamon, raw cacao powder, coconut oil, and honey, for a more kids-friendly version.
💫
Do try it of you haven’t yet:
- 1 cup of milk
- 1/2 tsp dried or fresh turmeric
- 1/2 tsp raw cacao powder
- 1/2 tsp cinnamon
- 1 tsp. raw honey
👉🏻 Heat the milk, spices, and oil in a saucepan. Let simmer (not boil) for about 10 min
Add the honey of the heat.
Enjoy!

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