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I am celebrating, because today marks the 3rd anni

I am celebrating, because today marks the 3rd anniversary of Goodnesst 🥳. Goodnesst-the-blog, because I started my nutrition coaching practice a few months earlier. This granola was the very first recipe on the blog, together with 16 other recipes. All carefully developed, tried, tested, re-tested, shot, and selected to star on launch day. I remember being equally nervous and thrilled when I pushed the publish button and shared my baby with my little world (friends, ex-colleagues, and family). That little world grew bigger each month. Slowly but surely... Today, when I track my stats there are always a few people visiting my site, while the first year I was usually confronted with a big “0 people are visiting your website right now” 🙈. But I kept going and I’m glad I did. Because my heart sings each time one of you sends me a sign of appreciation, a genuine “thanks for the inspiration”, “keep doing what you do”, or “my whole family loves your recipes!”. Please keep doing that, because that’s what keeps us bloggers going. The blog launched 3 years ago with 17 recipes. Today, there are 94 recipes on the website, and many more to come! Flip to the right to see a few of the “pioneer recipes” which sit on the blog from the very start. And tell me in the comments below: 💫 What are your favorite Goodnesst recipes. 💫 What kind of recipes would you like to see more of in the future? xxx Amélie

BEETROOT-RICOTTA DIP Beets have always been a big

BEETROOT-RICOTTA DIP Beets have always been a big hit with my children. It’s probably their naturally sweet taste, or perhaps the fairy-tale color when mixed with something white, like in this beetroot-ricotta dip. The ricotta softens the earthy taste and gives it the most beautiful shade of bright pink. I just add a hint of lemon juice and a pinch of salt: 💫150 g (1 cup) baked or cooked beetroot (I buy them pre-cooked, but you can bake, steam, or cook them in water first) 💫100 g (1/2 cup) ricotta 💫Lemon juice and salt to taste Mix everything in a food processor and serve with raw veggies, whole bread, crackers, or toasted pita bread. #pinkfood #beetroot #beetrootrecipe #beetrootdip #beetrootspread #toddlermeals #easymeals #familyfriendlyfood #easyrecipesforkids #healthykidsfood #healthykidsrecipes #quickandhealthyrecipe #Toddlerlunch #lunchboxideas #quicklunch #healthykidslunchbox #fussyeater #fussyeaters #fussyeating #whatifeedmykid #pickyeater #pickyeaters #pickyeaterapproved #pickyeatersclub #pickyeating #pickyeatertips #childfriendlymeals #childapproved

Back to school = back to lunchboxes! Whether you

Back to school = back to lunchboxes! Whether you hate them or you love them (yes, yes, some rare parents do 🙃), fact is they’re back in most countries as of tomorrow... If you struggle to find ideas to make healthy lunchboxes, feel free to download my FREE ebook (download link in bio). You’ll get: - My 5-step-approach to make healthy lunchboxes in no time - 10 healthy lunchbox recipes - A cheat sheet with more than 100 lunchbox ingredients to pick from day after day after day... You can do this 😉! . . . #backtoschool2020 #firstofseptember #schoollunchboxes #healthyschoollunchboxes #healthykidslunch #healthykidslunchbox #healthykidschallenge #healthylunchideas #kidsnutrition #schoollunchideas #schoollunchbox #healthybacktoschool #healthykidslunchboxes #healthyfamilymeals #healthyfamilyfood #freeebook

Do you have the time to make healthy snacks for yo

Do you have the time to make healthy snacks for your children? I know it can be quite tricky to find the extra time. When you have a demanding job it can be hard to juggle your career with feeding a healthy nest. When my clients struggle with time I often send them this chocolate energy balls recipe, because: 1/ It takes just a few minutes to throw all the ingredients in a food processor 2/ From there on, delegate to your kids. For them it’s like playing with edible modeling clay. Give them some cookie cutters and let them be creative. 👉🏻 It will keep them busy for a while and in the end you’ll have a bunch of healthy tasty power snacks you can keep in the fridge or freezer. The recipe is also on www.goodnesst.com: - 1.5 (200g) almonds (or any other nuts) - 20 pitted Medjool dates - 4 tbsp. raw cacao powder - 2 tbsp. almond butter (or other nut butter) - 2 tbsp. coconut oil - 2 tbsp. chia seeds Blend everything in a food processor and roll into balls or shape however you like. . . . #glutenfreerecipe #glutenfreerecipes #glutenfreemom #glutenfreediet #glutenvrij #glutenvrijrecept #glutenvrijerecepten #zondergluten #sansgluten #recettessansgluten #glutenfreesnack #glutenvrijesnack #glutenfreedairyfree #glutenvrijlactosevrij #lactosefree #lactosevrij #sanslactose #paleorecipes #paleodiet #paleokids #paleosnack #veganrecept #veganrecipe #veganfamilyrecipes #vegannl #Kidssnacks #toddlersnacks #healthykidssnacks #snackideasforkids

In The Netherlands, an adult consumes on average 1

In The Netherlands, an adult consumes on average 114 grams of sugar per day (Source: RIVM), which is the equivalent of almost 30 sugar cubes. And sadly, this amount is even higher for children. The recommended daily intake is at 25 grams per day, or 6 cubes. So… Is sugar really that bad? Where’s the sugar? And how can I decrease my - and my kids’ - consumption? Flip to the right to find some answers. . . . #sugarfreemom #sugarfreelife #sugarfreerecipes #sugarfreesnack #sugarfreesnacks #sugarfreerecipe #sugarfreedessert #sugarfreediet #sugarfreebaking #sugarfreekids #sugarfreechallenge #sugarfreetreats #nosugaradded #nosugardiet #nosugarchallenge #nosugarrecipes #nosugarkids #suikervrij #suikervrijrecept #suikervrijchallenge #suikervrijgenieten #suikervrijdessert #suikervrijesnack #toddlersnacks #toddlermeal #Kidssnacks #toddlersnacks #healthykidssnacks #snackideasforkids

Summer time = party time! We love these party nut

Summer time = party time! We love these party nuts because they're super simple and quick to make, and a tasty alternative to commercial crisps and salted nuts. They're also a perfect way to introduce your kids to more exotic spices such as cumin and curry powder. The recipe is on the blog, and below: - 3 cups of nuts (ex. almonds, cashews, pecans) - 1/2 tbsp. garlic powder - 1/2 tbsp. cumin - 1/2 tbsp. curry powder - 1/2 tbsp. salt - A few cracks of black pepper - 1 tbsp. extra virgin olive oil . Heat the oven to 180° C or 356°F. . Mix all the ingredients in a large bowl. . Arrange on a baking tray lined with baking paper. . Bake for about 15 minutes. . Store in an airtight container at room temperature for up to 4 weeks, or in the fridge for up to 6 months. . . . #healthyfoodtips #familyfriendlyfood #mangersainement #mangerequilibre #ideerecette #recetterapide #recettehealthy #eatforhealth #quickandhealthyrecipe #nutritionistsofinstagram #glutenfreerecipe #glutenfreerecipes #glutenfreemom #glutenvrijrecept #glutenvrijerecepten #glutenvrijgenieten #sansgluten #recettessansgluten #glutenfreesnack #glutenvrijesnack #paleorecipes #paleokids #paleofamily #paleosnack #veganrecept #vegandiet #veganfamilyrecipes #vegannl #veganbelgium

One of the first things I recommend my clients who

One of the first things I recommend my clients who want to lose weight, is to avoid smoothies. Commercial smoothies that is, as well as the ones made with tons of fruit. These are loaded with sugar, but even worse, they contain liquid fructose which will spike blood sugar and make it crash soon after. However, smoothies can be part of a balanced, weight-loss promoting diet, but only if they: 🥒Contain 2-3 times more veggies than fruit 🥜 Contain some source of fat to help control your blood sugar. Nuts, seeds, yoghurt, coconut oil, avocado, nut butter... ✋🏻They are not made with more food you would actually eat. It’s easier to drink calories than to eat and chew them. So don’t go for those appealing commercial smoothies made with 🍌 🍒 🍏 🍍 🥝 🍓 🍐 (all pressed in one bottle 🤪 - hello sugar rush!). Same goes for your kiddos of course. . . . #greensmoothierecipe #greensmoothierecipes #howtomakegreensmoothie #howtomakegreensmoothies #tipsforweightloss #nutritiontips #sugarfreemom #sugarfreelife #sugarfreediet #sugarfreekids #sugarfreetreats #nosugaradded #suikervrijgenieten #suikervrijesnack #toddlersnacks #healthykidssnacks #snackideasforkids #healthyfoodtips #iamfoodies #toddlermeals #mangersainement #mangerequilibre #nutritiontips #eatforhealth #nutritionistapproved #whatdoesanutritionisteat #nutritionistsofinstagram #dietitiansofinstagram

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