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Nutrition Coaching

Nutrition coaching consists of one-on-one nutrition coaching (in person or through Skype), typically spread over 2 to 6 months.
The length and number of sessions depend on your individual needs, goals, availability and budget.

If you don’t know where to start when it comes to healthy eating or you’d like to get rid of certain health issues naturally, then a nutrition coach may be just what you need.

My aim is to help you define a nutritional lifestyle that works for you and can become part of your life sustainably.

As a coach I will literally “coach” you through the transformation process, one bite at a time.

Nutrition coaching can help you:

  • Gain energy and boost your immunity
  • Loose or gain weight sustainably
  • Deal with digestive issues such as cramps, gas, diarrhea, constipation, reflux, or IBS
  • Prevent or help you deal with certain chronic diseases such as diabetes, thyroid issues, burnout, anxiety, depression, rheumatoid arthritis, or chronic fatigue syndrome
  • Deal with sugar cravings or food addictions
  • Combine a healthy lifestyle with a busy job or family
  • Clean up your diet and integrate healthy habits for life

If you suffer from IBS (irritable bowel syndrome) I can guide you through the low FODMAP diet. This is a scientifically proven method that enables you to identify the foods that trigger your digestive symptoms. A FODMAP diet is typically spread over 4 to 6 months. Pease call me for more information. 

Introduction Package

(4-6 weeks)

N

Free 20-minute introduction call

N

In-depth intake session (90 min)

N

2 follow-up sessions (45 min – every 2 weeks)

N

Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle

N

Recipes and inspiration in line with your lifestyle and preferences

N

Free 20-minute check-up 3 months after our last session

COST: 250 EUR

Plus Package

(6-12 weeks)

N

Free 20-minute introduction call

N

In-depth intake session (90 min)

N

3 follow-up sessions (45 min – every 2 weeks)

N

Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle

N

Recipes and inspiration in line with your lifestyle and preferences

N

Personalized action plan and goals to work on in between sessions

N

Personal 7-day meal plan with recipes

N

Personalized nutritional handouts (ex. How to deal with hypothyroidism, how to reduce your cholesterol levels, etc.)

N

Email and text support between sessions

N

Free 20-minute check-up 3 months after our last session

COST: 345 EUR

FODMAP package
(FOR IBS*)

(4-6 months)

N

Free 20-minute introduction call

N

In-depth intake session and explanation of FODMAP diet (90 min)

N

4 follow-up sessions (every 2-4 weeks)

N

Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle

N

FODMAP safe recipes and inspiration in line with your lifestyle and preferences

N

Weekly follow-up by email during reintroduction phase

N

Email and text support between sessions

N

Free 20-minute check-up 3 months after our last session

COST: 420 EUR

* Irritable bowel syndrome

Please hit the button below to book a call and learn more about how I work and what nutrition coaching could do for you. We can also discuss alternative packages based on your needs and budget if you don’t find what you need above.

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