Nutrition Coaching
Nutrition coaching consists of one-on-one nutrition coaching (in person or through Skype), typically spread over 2 to 6 months.
The length and number of sessions depend on your individual needs, goals, availability and budget.
If you don’t know where to start when it comes to healthy eating or you’d like to get rid of certain health issues naturally, then a nutrition coach may be just what you need.
My aim is to help you define a nutritional lifestyle that works for you and can become part of your life sustainably.
As a coach I will literally “coach” you through the transformation process, one bite at a time.
Nutrition coaching can help you:
- Gain energy and boost your immunity
- Loose or gain weight sustainably
- Deal with digestive issues such as cramps, gas, diarrhea, constipation, reflux, or IBS
- Prevent or help you deal with certain chronic diseases such as diabetes, thyroid issues, burnout, anxiety, depression, rheumatoid arthritis, or chronic fatigue syndrome
- Deal with sugar cravings or food addictions
- Combine a healthy lifestyle with a busy job or family
- Clean up your diet and integrate healthy habits for life
If you suffer from IBS (irritable bowel syndrome) I can guide you through the low FODMAP diet. This is a scientifically proven method that enables you to identify the foods that trigger your digestive symptoms. A FODMAP diet is typically spread over 4 to 6 months. Pease call me for more information.
Introduction Package
(4-6 weeks)
Free 20-minute introduction call
In-depth intake session (90 min)
2 follow-up sessions (45 min – every 2 weeks)
Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle
Recipes and inspiration in line with your lifestyle and preferences
Free 20-minute check-up 3 months after our last session
COST: 250 EUR
Plus Package
(6-12 weeks)
Free 20-minute introduction call
In-depth intake session (90 min)
3 follow-up sessions (45 min – every 2 weeks)
Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle
Recipes and inspiration in line with your lifestyle and preferences
Personalized action plan and goals to work on in between sessions
Personal 7-day meal plan with recipes
Personalized nutritional handouts (ex. How to deal with hypothyroidism, how to reduce your cholesterol levels, etc.)
Email and text support between sessions
Free 20-minute check-up 3 months after our last session
COST: 345 EUR
FODMAP package
(FOR IBS*)
(4-6 months)
Free 20-minute introduction call
In-depth intake session and explanation of FODMAP diet (90 min)
4 follow-up sessions (every 2-4 weeks)
Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle
FODMAP safe recipes and inspiration in line with your lifestyle and preferences
Weekly follow-up by email during reintroduction phase
Email and text support between sessions
Free 20-minute check-up 3 months after our last session
COST: 420 EUR
Please hit the button below to book a call and learn more about how I work and what nutrition coaching could do for you. We can also discuss alternative packages based on your needs and budget if you don’t find what you need above.
What Others Say
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“I particularly appreciated Amélie’s simple explanations and hands-on tips which made it easy to integrate her advice into my busy schedule. She paid attention to my personal needs and limitations as a working mom. Today, two years after having finished her coaching program, I still feel more energized, less hungry between meals, and have fewer colds and coughs in winter. ”
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“My coaching sessions with Amélie helped me adopt healthier habits and bust lots of nutrition myths. She shared simple techniques and yummy recipes to keep my entire family healthy, including my picky 4-year-old son.
After a few weeks I felt more energized and my blood test showed better cholesterol and glucose levels. Amélie is always full of patience and energy, explains scientific information in simple words, and was mindful about my cultural background and individual preferences. Overall, it was a very pleasant and useful experience that will stay with me for long. ”
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Without you, I wouldn’t have figured out what caused my digestive issues, but more importantly, I would have given up the FODMAP diet before the end. On top of being a very good nutritionist, you were amazing support during this tough process. Always available and helpful, answering any random questions, and being very accessible and easy to understand. I won’t hesitate to recommend your FODMAP expertise to other IBS sufferers ”
