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PREGNANCY COACHING

Pregnancy is such a precious stage of your life in which the way you eat doesn’t only affect your own changing body,
but also the future health of your growing baby.

Therefore it is crucial to eat the right things in the right amounts and offer your body the best nutritional support through food and supplements.
Let me guide you towards optimal nutrition based on my experience and the latest scientific research in the field of pregnancy nutrition.

I work in a very personalized way. All my recommendations are tailored to your unique needs and lifestyle, so you can more easily integrate them.  

Nutrition coaching during pregnancy will help you:

  • Make the best food choices for you and your baby
  • Deal with nausea and vomiting
  • Get all the nutrients needed at each stage of development
  • Pick the best supplements and herbal remedies
  • Control weight gain and recover faster after childbirth
  • Eat well while breastfeeding

Prenatal essentials

 

N

Free 20-minute introduction call

N

Detailed nutritional assessment based on an online questionnaire and your diet journal

N

In-depth intake session (90 min)

N

Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle

N

Recipes and inspiration in line with your lifestyle and preferences

COST: 175 EUR

From bump to baby

(9-12 months)

N

Free 20-minute introduction call

N

Detailed nutritional assessment based on an online questionnaire and your diet journal

N

In-depth intake session (90 min)

N

3 follow-up sessions (2nd, 3rd trimester, and 3 months after birth)

N

Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle

N

Recipes and inspiration in line with your lifestyle and preferences

N

Personalized action plan and goals to work on in between sessions

N

Email and Whatsapp support during full pregnancy and first 3 months after birth

COST: 390 EUR

Please hit the button below to book a call and learn more about how I work and what nutrition coaching could do for you. We can also discuss alternative packages based on your needs and budget if you don’t find what you need above.

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