PREGNANCY NUTRITION
“From overwhelmed and confused
to feeling amazing throughout pregnancy, and growing a strong
and healthy baby with confidence.”
Let me tell you the story of how I built my super-baby.
When I was pregnant with my third I started studying nutrition. Passionate as I was I read everything I found about prenatal nutrition and literally supercharged my body and baby with the right nutrients we needed at every stage.
What happened was pretty amazing. Unlike my two first pregnancies I felt great throughout, had lots of energy (not that straightforward being pregnant with two toddlers), and had the smoothest delivery.
I was 5 years older but felt 10 times better than with my first pregnancy!
But even more striking is how peaceful and easy my third baby was and how healthy he has been ever since. In eight years time he hasn’t missed a single day at daycare or school, unlike his sisters.
Causal effect or just pure coincidence?
Impossible to prove. But I know what the research says and what my pregnant clients experience.
From “bump to baby and becoming a mom”, I help them GAIN knowledge and confidence, truly NOURISH their body and baby, and RECOVER smoothly after birth so they can enter motherhood with physical and emotional strength.
Here’s my promise to you:
- Take control and feel confident about what’s good for you and your baby
- Keep your energy high, also if you’re juggling 5 balls at the time
- Truly nourish yourself and your baby, even if you’re tired and nauseous
- Build a strong and healthy baby, child, and adult (and save on health bills, missed days at work, and other health-related worries)
- Control weight gain in a healthy and delicious way
- Prevent gestational diabetes and other pregnancy-related complications
- Prepare your body for a smoother birth and postpartum recovery
- Stop feeling overwhelmed and be supported by a nutritionist at each stage of your pregnancy!
What does working with me look like?
STEP 1 – COMPREHENSIVE ASSESSMENT
Every woman is unique with her own background, aspirations, habits, and questions. To truly understand your needs, our journey starts with an in-depth health audit. This process includes a diet journal analysis, online questionnaire, and a review of your blood test results. This foundational understanding ensures I tailor my approach to best serve your unique requirements.
STEP 2 – CHOOSE YOUR BUNDLE: LONG-TERM DEEP DIVE or SHORT-TERM FOCUS?
👉🏻 Nourished Nest Program: Ideal for those in the early or mid-stages of pregnancy. This program offers ongoing support ranging from 4 to 9 months, based on your pregnancy stage. It includes regular update calls, blood test analyses, a tailored supplement plan, and continuous WhatsApp support between sessions.
Monthly retainer: starts at 160€ per month, depending on your needs.
👉🏻 Prep for Birth & Beyond Package: Specifically designed for those in their third trimester. This package helps establish a robust foundation for labor and postpartum recovery. It prepares your body for breastfeeding and assists in planning meals for your first month with your baby.
Package price: 495€.
- Whatever you choose, I’ll be by your side on this transformative journey, helping you make the best decisions for your and your baby’s future health.
Truly nourishing your pregnancy is the single most impactful decision you can make today
to empower your child’s health for life.
Nourish yourself and your baby with confidence!
Are you pregnant or conceiving?
Let’s chat about how I can help you confidently navigate the prenatal nutrition jungle,
feel energized and amazing,
and offer your child the best possible start in life.
What Other Say
Working with Amélie was the best decision I made for myself and my baby when pregnant.
She listened to my fears, answered all my questions and supported me with her kindness.
I felt supported and felt really good my whole pregnancy.
I was scared to gain a lot of weight while pregnant.
Amélie reassured me and helped me eat healthy foods without being on a diet.
Even now, 1 year later I have better relationship with food and I now weigh less than before I got pregnant.
“Amelie helped me deal with hyperemesis gravidarum throughout my pregnancy and made sure me and my baby were getting all the proper nutrients.
I highly recommend her services for any pregnant mamas!”
