This is our absolute favorite brownie recipe! These brownies are decadently smooth & fudgy. They’re moist in the center and crunchy on the outside. They’re also gluten-free, refined sugar-free, and dairy-free.Read More
This vegetarian lasagne is actually closer to the Italian parmigiana di melanzane, as the pasta sheets are replaced by sliced and oven-baked eggplants.
Whatever you like to call it, we love this recipe on meatless days. The eggplant, ricotta, tomato sauce, and parmesan pair deliciously well in this easy and healthy dish made with 5 ingredients only.Read More
I love kale for its vibrant color, super nutrients, and amazing health benefits.
But I must admit I’m not a big fan of plain kale, nor are my kids.
But when kale is in season I like to incorporate it as often as possible into stews, soups, and smoothies… or these delicious quinoa burgers.Read More
Overnight oats… I bet they were invented by and for busy parents.
In fact, I couldn’t name one other breakfast recipe that requires this little preparation and is literally ready to eat or grab the next morning.Read More
This nut and seed bread is a simple way to make your own healthy homemade bread. No kneading, no rising, no bread machine, no mess, no fuss,… and no gluten, over-refined ingredients, or nasty additives.Read More
This healthier version of Mac & Cheese is equally loved by kids but instead of being void of nutrients it is packed with disguised goodness such as cauliflower, onion, garlic, and cashew nuts.
It can be made dairy-free too if lactose is a problem for anyone at your dinner table.Read More
Beetroot, you either love or hate it… If you (or your kids) are in the second group, this recipe might be the perfect trick to incorporate this super-veggie into your diet. Because I promise you won’t even taste it!Read More
Ketchup is a staple in many houses and to some parents it’s a life-saver when it comes to dealing with their picky eaters. Fact is many kids will more easily eat their greens when dipped in ketchup.Read More
This raspberry mousse makes a perfect snack for kids. It’s made with a handful of healthy ingredients, packed with protein, high in anti-oxidants, and low in sugar. Yet, it tastes like a real treat!Read More
Kids and fish aren’t always an instant match but I find Red Snapper is very accessible due to its mildly sweet and nutty taste. Served with Bok Choy and enhanced with a zesty and sweet dressing, this simple dish is a family’s favorite.Read More
I find that roasting vegetables really works wonders for picky kids. When roasted, vegetables caramelize around the edges, intensifying and sweetening the taste. This delicious roasted pumpkin recipe is definitely worth a try!Read More
Homemade hummus is the best. No doubt about that.
Although I agree some store-bought brands taste great and are divinely smooth.
But one glimpse at the label says a lot: highly refined vegetables oils, preservatives, colorants, tons of salt, and sometimes even sugar (bah).Read More
This zucchini bites recipe offers a great way to get little picky eaters over the fence.
They’re crisp on the outside and tender, almost creamy on the inside thanks to the cheese and egg. The garlic powder, dill, and spring onions add some extra taste and nutrients.Read More
Quiche is a busy mom’s friend. It’s cheap, quick and easy, can be made with leftover veggies, and most kids love it. However, I stopped making quiche when I became more health-conscious.
Why? …Read More
Because not everyone likes the taste of banana, which often forms the base of (green) smoothies, I’m sharing one of our favorite banana-free green smoothie.
It’s made with 1 fruit only, two veggies, and a few protein sources to maintain your blood sugar stable.Read More