Hidden Veggies Mac & Cheese (Dairy-free option)

Hidden Veggies Mac & Cheese (Dairy-free option)

This healthier version of Mac & Cheese is equally loved by kids but instead of being void of nutrients it is packed with disguised goodness such as cauliflower, onion, garlic, and cashew nuts.

It can be made dairy-free too if lactose is a problem for anyone at your dinner table.   

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No-banana green smoothie

No-banana green smoothie

Because not everyone likes the taste of banana, which often forms the base of (green) smoothies, I’m sharing one of our favorite banana-free green smoothie.

It’s made with 1 fruit only, two veggies, and a few protein sources to maintain your blood sugar stable.

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Gazpacho with 7 veggies & cashew nuts

Gazpacho with 7 veggies & cashew nuts

My kids are fond of this cold soup, and I’m even fonder of watching them gobble down seven raw veggies with a red mustached smile on their face.

Compared to the original gazpacho recipe this one is made with a few extra veggies, fresh orange, and a handful of soaked cashews for extra proteins and healthy fats.

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