Easy no bake fruit tarts

 

These cute little tarts are a treat to the eyes and they taste delicious.

Moreover, they offer a perfectly balanced snack packed with antioxidants (from the berries), protein (from the nuts and oats), healthy fats (from the coconut yoghurt), and fiber (from the oats and dates).

They’re very easy to make, and will look great on a brunch table or dessert buffet.

In addition, they’ll suit many guests because they’re:

• Vegan
• Gluten-free
• Dairy-free
• Egg-free
• Refined sugar free

Ingredient highlights:

• Coconut yoghurt: those who don’t tolerate dairy or are feeding lactose-intolerant kids will probably be familiar with this ingredient. You can find it in health food stores and even in the better supermarkets (in The Netherlands you’d find this one for instance). You can also easily make it yourself with coconut milk and probiotic capsules.
• Medjool dates are easily digested and an excellent source of fiber. They’re also rich in B-vitamins, copper, potassium, manganese, magnesium, iron, and phosphorus, zinc, and selenium. Although fairly high in glucose and fructose, dates contain a special kind of soluble fiber called beta-D-glucan, which helps control blood sugar. In addition, dates are high in antioxidant and anti-cancer compounds.

Timesaving tip:

Keep a few tarts (the base) in your freezer and take out a few hours in advance. Just top with yoghurt and fresh fruit for a delicious and easy snack.