Sugar-free apple muffins (gluten-free, dairy-free)

Sugar-free apple muffins (gluten-free, dairy-free)

These muffins are a delicious and satisfying snack for kids and adults. They’re made with nut flour, eggs, coconut oil, and apples, making them a protein- and fiber-rich snack.

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4-ingredients banana pancakes

4-ingredients banana pancakes

There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning.

Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein!

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Peanut Butter & Banana Flapjacks (sugar-free, vegan, gluten-free)

Peanut Butter & Banana Flapjacks (sugar-free, vegan, gluten-free)

These sugar-free peanut butter & banana bars are packed with healthy protein, deliciously moist and naturally sweet thanks to the bananas and raisins.

As a bonus they’re super simple and quick to make!

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No-banana green smoothie

No-banana green smoothie

Because not everyone likes the taste of banana, which often forms the base of (green) smoothies, I’m sharing one of our favorite banana-free green smoothie.

It’s made with 1 fruit only, two veggies, and a few protein sources to maintain your blood sugar stable.

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The best homemade Nutella (3 healthy ingredients only)

The best homemade Nutella (3 healthy ingredients only)

Over the past years I’ve tried different Nutella recipes, but I always come back to this one. This delicious homemade hazelnut spread – the first one I ever tried – has been made, remade, shared, and approved by many. And it has even convinced the most fanatic Nutella-lovers to ban the “real thing” from their lives. 

 

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Superfood bread (with a hidden veggie!)

Superfood bread (with a hidden veggie!)

This superfood bread is filled with goodness and tastes like a delicious treat. Its flavor is naturally sweet thanks to the bananas, and the texture is moist on the inside and crunchy on the outside. In addition, it has some zucchini in it, which I promise your kids won’t even see or taste. 

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Spinach & cheese quinoa cups

Spinach & cheese quinoa cups

More recently I discovered a new way to pack quinoa into a delicious little treat that can be eaten for lunch (ideal for school lunch boxes!), meatless dinners, or as a quick and satisfying snack.

Meet the “spinach & cheese quinoa cups”. Or commonly referred to as “those green quinoa thingies” in our family.  

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Oat & Seed Crackers

Oat & Seed Crackers

These easy oat & seed crackers are the perfect answer to the often heard “I-have-no-time-to-bake” excuse. Seriously, they’re easier to make than picking healthy-labelled crackers at the supermarket.

They come together in just 5 minutes, they require no special equipment and only minimal cleaning afterwards.

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