Sugar-free apple muffins (gluten-free, dairy-free)

Sugar-free apple muffins (gluten-free, dairy-free)

These muffins are a delicious and satisfying snack for kids and adults. They’re made with nut flour, eggs, coconut oil, and apples, making them a protein- and fiber-rich snack.

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Easy No Bake Fruit Tarts

Easy No Bake Fruit Tarts

These cute little tarts are a treat to the eyes and they taste delicious.

Moreover, they offer a perfectly balanced snack packed with antioxidants, protein, healthy fats, and fiber.

They’re very easy to make and will look great on a brunch table or dessert buffet.

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4-ingredients banana pancakes

4-ingredients banana pancakes

There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning.

Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein!

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Creamy Bell Pepper Penne (vegan & gluten-free options)

Creamy Bell Pepper Penne (vegan & gluten-free options)

This red bell pepper penne recipe is perfect for a simple meatless weeknight meal.

The sauce is easy to make in a blender and super creamy thanks to the cashews and coconut milk.

The roasted peppers make this dish subtly sweet which probably explains why it’s a hit with my three kids.

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Peanut Butter & Banana Flapjacks (sugar-free, vegan, gluten-free)

Peanut Butter & Banana Flapjacks (sugar-free, vegan, gluten-free)

These sugar-free peanut butter & banana bars are packed with healthy protein, deliciously moist and naturally sweet thanks to the bananas and raisins.

As a bonus they’re super simple and quick to make!

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Egg-free chia-apple muffins

Egg-free chia-apple muffins

These apple-chia muffins may not look the fanciest on the blog, but they’re delicious and 100% sugar-free. Which makes it a perfect treat for little ones or a sugar-free cake for baby’s first birthday.

And because they’re egg-free, gluten-free, and dairy-free they’re also suitable for children with certain intolerances or allergies.

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Peanut-Tahini Sauce (Picky eaters trick!)

Peanut-Tahini Sauce (Picky eaters trick!)

This peanut-tahini sauce is magical! It’s the very sauce that made my 7-year-old love broccoli, just for the sake of dipping it into this creamy mixture.

And indeed, it’s a simple trick you should try if you weren’t gifted with veggie-loving kids. Or simply to jazz up a bowl of steamed veggies or a dull lentil salad for lunch.

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Whole wheat cut-out cookies

Whole wheat cut-out cookies

These cut-out cookies are the fruit of several hours of kitchen experimentation. I wanted to obtain THE perfect cookie that is crunchy on the outside, moist on the inside, and sweet without the white poison.

They’re made with coconut oil, coconut sugar, eggs, whole wheat flour, almond flour, and a pinch of baking powder.

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Flourless Pecan Muffins

Flourless Pecan Muffins

Mmmmmuffins! Who doesn’t love them? Especially when they’re made with just a few healthy ingredients so they don’t leave you with a guilty feeling and bloated belly after eating them.

These pecan muffins are sweet, crunchy, moist, full of healthy protein, gluten free, dairy free, and so irresistible!

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