Sugar-free apple muffins (gluten-free, dairy-free)

Sugar-free apple muffins (gluten-free, dairy-free)

These muffins are a delicious and satisfying snack for kids and adults. They’re made with nut flour, eggs, coconut oil, and apples, making them a protein- and fiber-rich snack.

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Easy No Bake Fruit Tarts

Easy No Bake Fruit Tarts

These cute little tarts are a treat to the eyes and they taste delicious.

Moreover, they offer a perfectly balanced snack packed with antioxidants, protein, healthy fats, and fiber.

They’re very easy to make and will look great on a brunch table or dessert buffet.

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4-ingredients banana pancakes

4-ingredients banana pancakes

There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning.

Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein!

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Creamy Bell Pepper Penne (vegan & gluten-free options)

Creamy Bell Pepper Penne (vegan & gluten-free options)

This red bell pepper penne recipe is perfect for a simple meatless weeknight meal.

The sauce is easy to make in a blender and super creamy thanks to the cashews and coconut milk.

The roasted peppers make this dish subtly sweet which probably explains why it’s a hit with my three kids.

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Peanut Butter & Banana Flapjacks (sugar-free, vegan, gluten-free)

Peanut Butter & Banana Flapjacks (sugar-free, vegan, gluten-free)

These sugar-free peanut butter & banana bars are packed with healthy protein, deliciously moist and naturally sweet thanks to the bananas and raisins.

As a bonus they’re super simple and quick to make!

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Egg-free chia-apple muffins

Egg-free chia-apple muffins

These apple-chia muffins may not look the fanciest on the blog, but they’re delicious and 100% sugar-free. Which makes it a perfect treat for little ones or a sugar-free cake for baby’s first birthday.

And because they’re egg-free, gluten-free, and dairy-free they’re also suitable for children with certain intolerances or allergies.

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Peanut-Tahini Sauce (Picky eaters trick!)

Peanut-Tahini Sauce (Picky eaters trick!)

This peanut-tahini sauce is magical! It’s the very sauce that made my 7-year-old love broccoli, just for the sake of dipping it into this creamy mixture.

And indeed, it’s a simple trick you should try if you weren’t gifted with veggie-loving kids. Or simply to jazz up a bowl of steamed veggies or a dull lentil salad for lunch.

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Gluten-free Vegetarian Lasagne

Gluten-free Vegetarian Lasagne

This vegetarian lasagne is actually closer to the Italian parmigiana di melanzane, as the pasta sheets are replaced by sliced and oven-baked eggplants.  

Whatever you like to call it, we love this recipe on meatless days. The eggplant, ricotta, tomato sauce, and parmesan pair deliciously well in this easy and healthy dish made with 5 ingredients only.

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