Do you know the true secret to creamy hummus-like dips? White beans!
The taste of white beans is a bit more subtle than chickpeas, but their texture provide the creamiest of all dips.Read More
There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning.
Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein!Read More
Popcorn is the ultimate snack for kids and adults alike. It’s much healthier than most people think, at least when it’s homemade. It’s fun to make with kids, has a high party factor, and is portable and mess free.Read More
This red bell pepper penne recipe is perfect for a simple meatless weeknight meal.
The sauce is easy to make in a blender and super creamy thanks to the cashews and coconut milk.
The roasted peppers make this dish subtly sweet which probably explains why it’s a hit with my three kids.Read More
These sugar-free peanut butter & banana bars are packed with healthy protein, deliciously moist and naturally sweet thanks to the bananas and raisins.
As a bonus they’re super simple and quick to make!Read More
These apple-chia muffins may not look the fanciest on the blog, but they’re delicious and 100% sugar-free. Which makes it a perfect treat for little ones or a sugar-free cake for baby’s first birthday.
And because they’re egg-free, gluten-free, and dairy-free they’re also suitable for children with certain intolerances or allergies.Read More
This peanut-tahini sauce is magical! It’s the very sauce that made my 7-year-old love broccoli, just for the sake of dipping it into this creamy mixture.
And indeed, it’s a simple trick you should try if you weren’t gifted with veggie-loving kids. Or simply to jazz up a bowl of steamed veggies or a dull lentil salad for lunch.Read More
This is our absolute favorite brownie recipe! These brownies are decadently smooth & fudgy. They’re moist in the center and crunchy on the outside. They’re also gluten-free, refined sugar-free, and dairy-free.Read More
This vegetarian lasagne is actually closer to the Italian parmigiana di melanzane, as the pasta sheets are replaced by sliced and oven-baked eggplants.
Whatever you like to call it, we love this recipe on meatless days. The eggplant, ricotta, tomato sauce, and parmesan pair deliciously well in this easy and healthy dish made with 5 ingredients only.Read More
Homemade hummus is the best. No doubt about that.
Although I agree some store-bought brands taste great and are divinely smooth.
But one glimpse at the label says a lot: highly refined vegetables oils, preservatives, colorants, tons of salt, and sometimes even sugar (bah).Read More
This zucchini bites recipe offers a great way to get little picky eaters over the fence.
They’re crisp on the outside and tender, almost creamy on the inside thanks to the cheese and egg. The garlic powder, dill, and spring onions add some extra taste and nutrients.Read More
Quiche is a busy mom’s friend. It’s cheap, quick and easy, can be made with leftover veggies, and most kids love it. However, I stopped making quiche when I became more health-conscious.
Why? …Read More
My kids are fond of this cold soup, and I’m even fonder of watching them gobble down seven raw veggies with a red mustached smile on their face.
Compared to the original gazpacho recipe this one is made with a few extra veggies, fresh orange, and a handful of soaked cashews for extra proteins and healthy fats.Read More
Homemade pesto = goodness in a jar (vitamins, minerals, and protein boost without conservatives and nasty e-numbers!). It’s also quick & easy to make, far tastier than commercial pesto, and you can use it in so many different ways!Read More