Sugar-free apple muffins (gluten-free, dairy-free)

Sugar-free apple muffins (gluten-free, dairy-free)

These muffins are a delicious and satisfying snack for kids and adults. They’re made with nut flour, eggs, coconut oil, and apples, making them a protein- and fiber-rich snack.

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Easy No Bake Fruit Tarts

Easy No Bake Fruit Tarts

These cute little tarts are a treat to the eyes and they taste delicious.

Moreover, they offer a perfectly balanced snack packed with antioxidants, protein, healthy fats, and fiber.

They’re very easy to make and will look great on a brunch table or dessert buffet.

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4-ingredients banana pancakes

4-ingredients banana pancakes

There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning.

Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein!

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Creamy Bell Pepper Penne (vegan & gluten-free options)

Creamy Bell Pepper Penne (vegan & gluten-free options)

This red bell pepper penne recipe is perfect for a simple meatless weeknight meal.

The sauce is easy to make in a blender and super creamy thanks to the cashews and coconut milk.

The roasted peppers make this dish subtly sweet which probably explains why it’s a hit with my three kids.

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Peanut Butter & Banana Flapjacks (sugar-free, vegan, gluten-free)

Peanut Butter & Banana Flapjacks (sugar-free, vegan, gluten-free)

These sugar-free peanut butter & banana bars are packed with healthy protein, deliciously moist and naturally sweet thanks to the bananas and raisins.

As a bonus they’re super simple and quick to make!

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Egg-free chia-apple muffins

Egg-free chia-apple muffins

These apple-chia muffins may not look the fanciest on the blog, but they’re delicious and 100% sugar-free. Which makes it a perfect treat for little ones or a sugar-free cake for baby’s first birthday.

And because they’re egg-free, gluten-free, and dairy-free they’re also suitable for children with certain intolerances or allergies.

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Gluten-free Vegetarian Lasagne

Gluten-free Vegetarian Lasagne

This vegetarian lasagne is actually closer to the Italian parmigiana di melanzane, as the pasta sheets are replaced by sliced and oven-baked eggplants.  

Whatever you like to call it, we love this recipe on meatless days. The eggplant, ricotta, tomato sauce, and parmesan pair deliciously well in this easy and healthy dish made with 5 ingredients only.

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Quinoa-Kale Burgers

Quinoa-Kale Burgers

I love kale for its vibrant color, super nutrients, and amazing health benefits.

But I must admit I’m not a big fan of plain kale, nor are my kids.

But when kale is in season I like to incorporate it as often as possible into stews, soups, and smoothies… or these delicious quinoa burgers.

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No-banana green smoothie

No-banana green smoothie

Because not everyone likes the taste of banana, which often forms the base of (green) smoothies, I’m sharing one of our favorite banana-free green smoothie.

It’s made with 1 fruit only, two veggies, and a few protein sources to maintain your blood sugar stable.

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Gazpacho with 7 veggies & cashew nuts

Gazpacho with 7 veggies & cashew nuts

My kids are fond of this cold soup, and I’m even fonder of watching them gobble down seven raw veggies with a red mustached smile on their face.

Compared to the original gazpacho recipe this one is made with a few extra veggies, fresh orange, and a handful of soaked cashews for extra proteins and healthy fats.

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Gluten-free Cheese Cookies (4 ingredients)

Gluten-free Cheese Cookies (4 ingredients)

Homemade cheese cookies are a great low-carb snack. Made with Gouda cheese and almond meal, they’re bursting with protein and fiber, and are very satiating. They’re also easy and fun to make with kids and require just 4 simple ingredients to blend in a food processor.

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