These muffins are a delicious and satisfying snack for kids and adults. They’re made with nut flour, eggs, coconut oil, and apples, making them a protein- and fiber-rich snack.Read More
Homemade popsicles are a great invention for health-minded busy people like us.
With a bit of planning I usually manage to have a few different tastes in my freezer, ready to pop out on hot summer days.Read More
These cute little tarts are a treat to the eyes and they taste delicious.
Moreover, they offer a perfectly balanced snack packed with antioxidants, protein, healthy fats, and fiber.
They’re very easy to make and will look great on a brunch table or dessert buffet.Read More
There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning.
Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein!Read More
These sugar-free peanut butter & banana bars are packed with healthy protein, deliciously moist and naturally sweet thanks to the bananas and raisins.
As a bonus they’re super simple and quick to make!Read More
These apple-chia muffins may not look the fanciest on the blog, but they’re delicious and 100% sugar-free. Which makes it a perfect treat for little ones or a sugar-free cake for baby’s first birthday.
And because they’re egg-free, gluten-free, and dairy-free they’re also suitable for children with certain intolerances or allergies.Read More
Overnight oats… I bet they were invented by and for busy parents.
In fact, I couldn’t name one other breakfast recipe that requires this little preparation and is literally ready to eat or grab the next morning.Read More
Homemade cheese cookies are a great low-carb snack. Made with Gouda cheese and almond meal, they’re bursting with protein and fiber, and are very satiating. They’re also easy and fun to make with kids and require just 4 simple ingredients to blend in a food processor.Read More