Sugar-free apple muffins (gluten-free, dairy-free)

Sugar-free apple muffins (gluten-free, dairy-free)

These muffins are a delicious and satisfying snack for kids and adults. They’re made with nut flour, eggs, coconut oil, and apples, making them a protein- and fiber-rich snack.

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Easy No Bake Fruit Tarts

Easy No Bake Fruit Tarts

These cute little tarts are a treat to the eyes and they taste delicious.

Moreover, they offer a perfectly balanced snack packed with antioxidants, protein, healthy fats, and fiber.

They’re very easy to make and will look great on a brunch table or dessert buffet.

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Gluten-free Vegetarian Lasagne

Gluten-free Vegetarian Lasagne

This vegetarian lasagne is actually closer to the Italian parmigiana di melanzane, as the pasta sheets are replaced by sliced and oven-baked eggplants.  

Whatever you like to call it, we love this recipe on meatless days. The eggplant, ricotta, tomato sauce, and parmesan pair deliciously well in this easy and healthy dish made with 5 ingredients only.

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Quinoa-Kale Burgers

Quinoa-Kale Burgers

I love kale for its vibrant color, super nutrients, and amazing health benefits.

But I must admit I’m not a big fan of plain kale, nor are my kids.

But when kale is in season I like to incorporate it as often as possible into stews, soups, and smoothies… or these delicious quinoa burgers.

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Gazpacho with 7 veggies & cashew nuts

Gazpacho with 7 veggies & cashew nuts

My kids are fond of this cold soup, and I’m even fonder of watching them gobble down seven raw veggies with a red mustached smile on their face.

Compared to the original gazpacho recipe this one is made with a few extra veggies, fresh orange, and a handful of soaked cashews for extra proteins and healthy fats.

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Gluten-free Cheese Cookies (4 ingredients)

Gluten-free Cheese Cookies (4 ingredients)

Homemade cheese cookies are a great low-carb snack. Made with Gouda cheese and almond meal, they’re bursting with protein and fiber, and are very satiating. They’re also easy and fun to make with kids and require just 4 simple ingredients to blend in a food processor.

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Spinach & cheese quinoa cups

Spinach & cheese quinoa cups

More recently I discovered a new way to pack quinoa into a delicious little treat that can be eaten for lunch (ideal for school lunch boxes!), meatless dinners, or as a quick and satisfying snack.

Meet the “spinach & cheese quinoa cups”. Or commonly referred to as “those green quinoa thingies” in our family.  

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