As a parent, I believe we are responsible for our children’s health and lifelong dietary habits. Therefore, introducing them to healthy, tasty dishes at an early age is not just our duty, but a beautiful gift they’ll treasure for life.

All my recipes are: refined sugar-free, mostly gluten-free (95% of recipes), made with 8 ingredients max., require less than 30 minutes prep time, tried, tested & approved, and delicious!



Mains - Fish

Side Dishes

Mains - Meat

Sweet treats

Mains - Vegetarian


Mains – Meat

Mains – Fish

Mains – Vegeterian

Side Dishes

Spiced Party NutsThis recipe is another super simple one and takes only 3 minutes to make. It’s bursting with flavor and offers a well-balanced snack or appetizer full of protein and health-promoting fats. I like to use cashews, almonds, and pecans in this recipe, but feel free to throw in any kind you like. Seeds like pumpkin and sunflower seeds are a tasty addition too.

Sweet treats

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