As a parent, I believe we are responsible for our children’s health and lifelong dietary habits. Therefore, introducing them to healthy, tasty dishes at an early age is not just our duty, but a beautiful gift they’ll treasure for life.

All my recipes are: refined sugar-free, mostly gluten-free (95% of recipes), made with 8 ingredients max., require less than 30 minutes prep time, tried, tested & approved, and delicious!



Mains - Fish

Side Dishes

Mains - Meat

Sweet treats

Mains - Vegetarian


Mains – Meat

Mains – Fish

Mains – Vegeterian

Creamy Bell Pepper Penne (Vegan & Gluten-Free Options)This red bell pepper penne recipe is perfect for a simple meatless week dinner. The sauce is easy to make in a blender and super creamy thanks to the cashews and coconut milk. I like to add a cheesy flavor with some parmesan, but you can use nutritional yeast instead if you or your kids avoid dairy. The roasted peppers make this dish subtly sweet which probably explains why it’s a hit with my three kids.

Side Dishes

Spiced Party NutsThis recipe is another super simple one and takes only 3 minutes to make. It’s bursting with flavor and offers a well-balanced snack or appetizer full of protein and health-promoting fats. I like to use cashews, almonds, and pecans in this recipe, but feel free to throw in any kind you like. Seeds like pumpkin and sunflower seeds are a tasty addition too.

Sweet treats

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