Sweet Potato Test

Copy of Sweet Potato Fries

3-4 medium sized sweet potatoes
  • Olive or coconut oil (about a tablespoon per potato)
  • Tamari (about a tsp. per potato)
  • 2-3 cloves garlic
  • Pepper
  • Optional: a handful sunflower seeds (see comment above)
  • Takes , serves 35 mins.


    1. Heat the oven to 200°C (400 °F)
    2. Cut the sweet potatoes in thin fries
    3. Put them in a large bowl and mix with all other ingredients. Make sure all fries are well coated with the oil
    4. Spread them in a single layer on an oven tray lined with baking paper
    5. Bake for 20-30 minutes. See comment above for tips
    6. They’re ready when crispy and slightly burnt on the edges