Get personalized pregnancy nutrition support to help you and your baby thrive
Because your body’s needs change with each trimester, I’ll guide you through every stage, so you feel supported and confident in giving your baby the healthiest start possible.
I get you…
You want to do what’s best for your baby, but with so much advice out there, it’s hard to know what (or who) to trust.
You’re tired, busy, and trying to make the best choices, while asking Chat-GPT about every symptom.
Maybe it took a long time to get here, and after months or years of fertility struggles, you want to give this pregnancy everything you’ve got.
Or maybe your last pregnancy was hard, and you want this one to feel different.
Maybe you’re scared of gaining too much weight, or of not recovering well after giving birth.
Or maybe you just don’t have the time (or energy) to figure it all out on your own.
I see this all the time. And I want you to know that you don’t have to do it alone.
As a pregnancy nutritionist, I’ll help you cut through the noise and get clear on how to support your body — and your baby — with confidence, and science-based care.
Two ways we can work together:
Nourished Nest: Pregnancy Nutrition Support (4–9 months)
Ongoing support, with science-based guidance to carry you from early pregnancy to postpartum recovery.
This program includes everything you need to support each trimester with confidence, including test analysis, personalized plans, symptom support, and direct access to me via WhatsApp for your peace of mind in between sessions.
The package includes:
- Functional bloodwork review. I’ll guide you on what to test at each stage. You can request labs from your midwife, or I can order them for you through my partner lab.
- 90-minute intake session (Zoom). A deep dive into your health history, test results, and symptoms to map out your personalized plan.
- Personalized supplement plan. Tailored to your needs and updated as your pregnancy progresses.
- Trimester-specific nutrition guidance. You’ll get dedicated trimester nutrition support tailored to what your body and baby need most at each stage.
- Regular follow-up sessions (every 6 weeks, via Zoom). To track progress, adjust your plan, and answer questions.
- Unlimited WhatsApp support between sessions. Ask your questions, share updates, and get support whenever you need it.
- Postpartum recovery prep. We’ll plan your nutrition for postpartum recovery starting in your third trimester, so you feel confident and supported after birth.
- Your personal online dashboard. Easy access to your supplement plan, session notes, recipes, handouts, and videos, all in one place
Pregnancy Power Session: 90-minute prenatal nutrition consult
A one-off deep dive prenatal nutrition session for women who want expert input on a specific issue. From navigating gestational diabetes or severe nausea, to cutting through supplement confusion or preparing for birth and postpartum recovery
The package includes:
- Pre-session questionnaire and testing if relevant
- 90-minute online session (Zoom)
- Post-session supplement overview
- 2 weeks of WhatsApp follow-up
Here’s my promise to you
- Feel more in control of your prenatal nutrition and choices
- Keep your energy high, even if you’re juggling five things at once
- Truly nourish yourself and your baby, even if you’re tired and nauseous
- Build a strong and healthy baby, child, and adult (and save on health bills, missed days at work, and other health-related worries later)
- Manage weight gain in a healthy and delicious way
- Prevent gestational diabetes and other pregnancy-related complications
- Prepare your body for a smoother birth and postpartum recovery
“Working with Amélie was truly the best decision I made during my pregnancy.”
I had always had a difficult relationship with food, but for the first time, it wasn’t just about me — it was about growing a healthy baby. Her approach was personal, science-based, and empowering. I felt more energized, my immunity improved, and I had a completely problem-free pregnancy. The habits I built during our work are still with me today.”
Kristina, 36, Amsterdam
Let’s chat! Book a free call to learn how I can help you confidently navigate the pregnancy nutrition jungle, and feel energized throughout pregnancy.
Frequently asked questions
All sessions take place online via Zoom, or at the midwifery Femme Amsterdam if you are a client of theirs.
No, they aren’t. I trained in the US and through international programs, so I don’t fall under the reimbursement frameworks in the Netherlands.
That said, this gives me the freedom to work outside the limitations of the Dutch system and to use the full scope of my expertise in fertility, pregnancy, hormone health, and functional nutrition.
No, I keep my schedule flexible to make sure new clients can usually get started within 4 weeks max.