Contact Amelie

If you have a question, comment or suggestion, or if you’d like to buy someone a Goodnesst gift voucher, simply send me a message using the form below or drop me an email at amelie@goodnesst.com.
You can also call me at +31 6 22 15 34 05.

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Chocolate chip cookies 🍪!!! But then better! B

Chocolate chip cookies 🍪!!!
But then better!
Because delicious AND gluten-free, AND dairy-free, so... the best treat for all those intolerant to gluten and/or dairy (but also for all the others of course!).

So if you’re still looking for some indoor activities to keep your tribe busy these days, then these cookies are the answer 🤗.

Swipe to the left for the recipe or find it on www.goodnesst.com.

My gluten-free, guilt-free almond banana bread jus

My gluten-free, guilt-free almond banana bread just got a little visual upgrade on the blog.

When I started my blog 3 years ago, the very first pictures were taken with an old Iphone.

Most of them have been replaced by now, but this one could use a little makeover...

The recipe hasn’t changed and is equally delicious, healthy, and easy to make.

#bananabreadrecipe #glutenfreedessert #glutenfreebananabread #glutenfreecake #sanssucreajoute #norefinedsugar #refinedsugarfree #glutenfreemom #glutenvrijrecept #glutenvrijgenieten #sansgluten #recettesansgluten #glutenfreebaking #glutenfreebreakfast #glutenfreedairyfree #paleorecipes #paleobaking #paleodessert #paleokids #paleofamily #familymeals #familyfriendlymeals #easyrecipesforkids #nutritionistapproved #ideerecette #recetterapide #recettehealthy

From my kitchen to yours... Time for a little int

From my kitchen to yours...

Time for a little introduction to those who don’t know me yet.

I’m...
Belgian
Living in The Netherlands
Mom of three
Nutrition coach
and turned 41 ten days ago...

I met my husband when I was 16, and yes, still going 💪🏻!

As most of you know, I love to cook! But only when it’s simple and quick.

I believe there are more interesting things in life happening outside of the kitchen. Which is why I’m a big fan of quick and easy meals and of batchcooking!

On my blog I share a few of our favorite family recipes.

As a nutrition coach I help people combine their busy lives with a sustainable healthy diet.

I don’t believe in counting calories, and I can assure you “calories in versus calories out” is a big lie.

I’m most passionate about weight loss and gut issues (as I used to struggle with digestion myself).

And it makes my heart sing when I can help people lose weight or fix their gut or other health issues.

I also love creating and sharing content, and I’ve just created my first ecourse to help parents raise a healthy family (... more info to come soon).

I have long thought I was a city girl, but living in the midst of nature has made me a true nature lover. Big time!

I get my energy from being outside, walking, doing yoga, and being with my loved ones.

I’m very lucky to have the best bubble of them all 🥰.
But boy, do I dream of a giant balloon with all my friends and family in it!

Soon...

Now, tell me about you! What do you do? Where do you get your energy from?

3 ingredients! That’s right, these good looking,

3 ingredients!
That’s right, these good looking, ready-for-a-Christmas-dinner pumpkin gratins require just 3 ingredients and 15 minutes of active work 🤟🏻.

For 4 gratins, you’ll need:

- 800g pumpkin flesh
- 1 cup (100g) grated parmesan cheese
- 2 tbsp. Olive oil
Optional: garlic, herbs and spices like thyme, rosemary, parsley, turmeric, cumin, or curry powder

Directions:

1. Preheat the oven to 200C/392F
2. Peel and dice the pumpkin (or use precut pumpkin if available)
3. Spread evenly onto a baking sheet, add olive oil, salt and pepper, and mix well.
4. Bake for 30-40 minutes, until baked through.
5. Place the baked pumpkin, 2 tbsp. parmesan, herbs and spices in a food processor and blend for a few minutes. Taste and adjust.
6. Turn on your oven grill
7. Pour mixture into small oven dishes and sprinkle with a fine layer of parmesan cheese.
8. Grill for about 10min until the parmesan is golden brown.

Enjoy with meat, fish, or a vegetarian meatloaf for instance (there’s a delicious recipe of vegetarian meatloaf on the blog 😉).

#whatsfordinnertonight #pumpkingratin #pumpkinseason #paleodish #paleosides #paleochristmas #easyfamilymeals #easyfamilyrecipes #3ingredients #healthykidsrecipes #glutenfreerecipe #glutenvrijerecepten #watetenwevandaag #gezonderecepten #recettesfaciles #recettessaines

Have you ever tried golden milk? 💫 It’s the

Have you ever tried golden milk?
💫
It’s the perfect time and weather for this warming and healthy drink.

This immunity booster has its roots in Indian Ayurveda. It’s delicious, creamy and filled to the brim with nutrients.

The star of this recipe is turmeric, the orange root that has been used medicinally for over 4000 years.
In India golden milk is traditionally used to fight colds, coughs, inflammation, and pain. In Indian culture, it’s a mom’s go-to solutionfor everything.

It’s incredibly easy to make, you can use either turmeric powder or fresh sliced turmeric which has even more health benefits.

The original recipe calls for milk, turmeric and cardamom pods.
I tweaked it a bit using plant based milk and adding some cinnamon, raw cacao powder, coconut oil, and honey, for a more kids-friendly version.
💫
Do try it of you haven’t yet:
- 1 cup of milk
- 1/2 tsp dried or fresh turmeric
- 1/2 tsp raw cacao powder
- 1/2 tsp cinnamon
- 1 tsp. raw honey
👉🏻 Heat the milk, spices, and oil in a saucepan. Let simmer (not boil) for about 10 min
Add the honey of the heat.
Enjoy!

Do you have picky eaters in the house? Or perhaps

Do you have picky eaters in the house? Or perhaps you were one yourself?
Picky eating is super common, even natural, and usually not such a big problem as parents sometimes think.
Swipe to the left for some picky eating insides and easy tips to help you deal with your fussy little monsters.

I am celebrating, because today marks the 3rd anni

I am celebrating, because today marks the 3rd anniversary of Goodnesst 🥳.

Goodnesst-the-blog, because I started my nutrition coaching practice a few months earlier.

This granola was the very first recipe on the blog, together with 16 other recipes. All carefully developed, tried, tested, re-tested, shot, and selected to star on launch day.

I remember being equally nervous and thrilled when I pushed the publish button and shared my baby with my little world (friends, ex-colleagues, and family).

That little world grew bigger each month. Slowly but surely...

Today, when I track my stats there are always a few people visiting my site, while the first year I was usually confronted with a big “0 people are visiting your website right now” 🙈.

But I kept going and I’m glad I did.

Because my heart sings each time one of you sends me a sign of appreciation, a genuine “thanks for the inspiration”, “keep doing what you do”, or “my whole family loves your recipes!”.

Please keep doing that, because that’s what keeps us bloggers going.

The blog launched 3 years ago with 17 recipes. Today, there are 94 recipes on the website, and many more to come!

Flip to the right to see a few of the “pioneer recipes” which sit on the blog from the very start.

And tell me in the comments below:

💫 What are your favorite Goodnesst recipes.
💫 What kind of recipes would you like to see more of in the future?

xxx
Amélie

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