CHECK OUT MY FREE RESOURCES
feeling a bit lost? start here.
If you’re trying to conceive, or pregnant, and feeling a bit overwhelmed, this is a good place to begin and get familiar with my work.
On this page, you’ll find a small selection of resources I created for my clients and for you, to help you navigate fertility with more clarity and confidence.
ebook
25 hidden signs
Trying to conceive doesn’t always start with doing more.
Sometimes, it’s about taking a step back and listening to what your body has been quietly signalling all along.
In this free ebook, I walk you through 25+ common physical, hormonal, and metabolic signs that often appear before fertility challenges become visible on standard tests.
In this ebook you’ll learn:
Subtle signs your body may need more support before conception
What these signs may indicate
Where small, evidence-based changes can make a meaningful difference
masterclass
boost your fertility
In this 45-minute masterclass I offer a clear, evidence-based foundation that will help you understand what actually matters when it comes to nutrition and fertility.
Watch the masterclass to better understand:
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How nurition influences fertility
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Key nutrients that play a supportive role
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Foods and drinks that may interfere with fertility when consumed regularly
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Which supplements really matter
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Common toxins and endocrine disruptors, and which small changes can make a difference
working with amélie brought so much clarity.
Instead of feeling overwhelmed, I finally understood what was going on in my body and where to put my focus.
What stood out to me was how generous she is with her time and wisdom, and how well she can translate complicated concepts into easy to understand information. I never felt rushed or overwhelmed, but always supported and informed.”
LÉA, 37, FRANCE
recent Podcast appearances
I’ve been invited to speak on a few podcasts about fertility and pregnancy nutrition.
If you’re trying to conceive, preparing your body, or wanting to better understand prenatal nutrition, these conversations may resonate.
When “Everything Looks Fine” but It Isn’t: inflammation, fertility, and hidden signs
She Thrives Podcast
A conversation about chronic low-grade inflammation as a hidden driver behind many fertility struggles, and why symptoms can be present even when tests look “normal”.
We discuss how inflammation can subtly affect fertility, implantation, and overall wellbeing, and why learning to listen to your body’s signals matters.
Prenatal plate: a journey into pregnancy nutrition
Dam Parenting
A practical and grounded conversation about nutrition in early pregnancy, and why preparation before and during the first trimester matters more than most people realise.
We talk about how to nourish the body during times of change, manage early pregnancy symptoms, and support both maternal health and fetal development without rigid rules or overwhelm.
supporting yourself with nutrition during pregnancy
She Thrives
In this conversation, we explore how to make thoughtful, evidence-based food choices during pregnancy, without fear-driven advice or perfectionism.
We discuss common nutrition myths, what “eating well” really means in practice, and how to support energy, hormones, and digestion during pregnancy in a realistic and compassionate way.